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Vertimax 6-Session Class (6th-8th)
December 3, 2019 @ 5:30 pm - 6:30 pm
Former Ohio State Basketball player and Just Hoops certified VertiMax instructor, Matt Lehmann, will be holding a 3-Week, 6 Workout class designed to help athletes achieve their goals of playing at a higher level this season. The program will be targeted to improve each athlete’s overall speed and conditioning, vertical explosiveness, and core strength/mobility. With a combination of VertiMax training and plyometric exercises, athletes will work to engage fast-twitch muscles, first-step quickness and learn proper techniques on how to jump and play “above the rim”.
- Members: $90
- Non-Members: $125