Loading Events

« All Events

  • This event has passed.

Vertimax 6 Session Class (8th-12th)

December 3, 2019 @ 6:30 pm - 7:30 pm

Former Ohio State Basketball player and Just Hoops certified VertiMax instructor, Matt Lehmann, will be holding a 3-Week, 6 Workout class designed to help athletes achieve their goals of playing at a higher level this season. The program will be targeted to improve each athlete’s overall speed and conditioning, vertical explosiveness, and core strength/mobility. With a combination of VertiMax training and plyometric exercises, athletes will work to engage fast-twitch muscles, first-step quickness and learn proper techniques on how to jump and play “above the rim”.

  • Members: $90
  • Non-Members: $125
Sign Up Now
Please follow and like us:


December 3, 2019
6:30 pm - 7:30 pm
Event Category:
Event Tags: