Tuesdays, Wednesdays, & Thursdays from 6:00-7:00 PM
Flexible scheduling starting January 7th allows you to choose the sessions that work best for your busy schedule!
Former Ohio State Basketball player and Just Hoops certified VertiMax instructor, Matt Lehmann, will feature weekly workouts designed to help athletes achieve their goals of jumping higher, being more explosive, and taking care of their bodies. The program will be targeted to improve their overall speed and conditioning, vertical explosiveness, and core strength/mobility. With a combination of VertiMax training and plyometric exercises, athletes will work to engage fast-twitch muscles, first-step quickness and learn proper techniques on how to jump.
Athletes will be pre-tested and re-tested every sixth session to monitor progress. All athletes will receive Weekly Accountability Workouts in between their sessions to maximize progress.
Purchase a Single Session or a Pack of Six Sessions
Single Session Pricing: Member $20 – Non-member $25
6-Sessions Pricing: Member $90 – Non-member $125
FREE Trial Session – To schedule please email Coach Matt: firstname.lastname@example.org or call 740-879-3466