Vertimax Training

Vertimax Group Sessions

December 3 Week Class (6 Total Sessions)
Tuesdays & Thursdays December 3rd – 19th 
5:30 – 6:30 PM- 6th-8th Graders
6:30-7:30 PM – 8th-12th Graders
 

Former Ohio State Basketball player and Just Hoops certified VertiMax instructor, Matt Lehmann, will be holding a 3-Week, 6 Workout class designed to help athletes achieve their goals of playing at a higher level this season. The program will be targeted to improve each athlete’s overall speed and conditioning, vertical explosiveness, and core strength/mobility. With a combination of VertiMax training and plyometric exercises, athletes will work to engage fast-twitch muscles, first-step quickness and learn proper techniques on how to jump and play “above the rim”.

Questions? Call 740-879-3466 or Email Coach Matt matt@justhoopscolumbus.com