One of the toughest parts about sports are
injuries. In a perfect world, no one would ever get injured but let’s be real,
it’s a big part in sports today. In time of injuries, there are two options one
can choose from:
Feel sorry for themself and do nothing
Embrace it and do everything they can to better the situation.
My advice would be to embrace it and control
only the things you can control. When having a positive attitude during your
time of an injury, can refocus your mind and make your time sitting out go a
Just how you give 100% effort on the court,
you must give the same energy in your rehab and recovery. Effective rehab leads
to better and faster healing time to get back on the court. Eating right and
making healthy decisions are also important during this time.
Even though it is tough, attitude plays a big
part in the rehab process. Every day it’s a grind to rehab and sit out from
practice and games. Even when you don’t feel like it, the best thing you can do
during this time of sitting out is to challenge your mind. All Summer and
preseason you get to train your body and work on your game physically. Use this
time sitting out to watch game film, study plays, scout other teams and help
yourself and teammates understand the game better from a different perspective.
In my playing career I’ve suffered two major
injuries. A bone chip in my knee after my freshman year in college. This
sidelined me for 7 months and missing a pivotal summer to progress and prove
myself to my coaches. Another injury I had was an orbital bone fracture in my
left eye during my junior season of my college career. This forced me to
redshirt and miss the rest of the season. Both times during my injury I was
upset and frustrated but I was given the same advice I just stated earlier.
Remain patient, control what I can control and work on my mental state during
Returning from both injuries, my stats,
leadership, work ethic and role all increased because of how invested I was to
my rehab, commitment to the team and to coming back stronger. So if going
through an injury and having to miss time on the court, remember to use this
time to work on areas of your game that you can control. Rehab to the best of
your ability and become mentally strong through a tough time so when you do
return, you’re better than ever.
Just Hoops Coach and Professional Basketball Player
Respect Yourself and Others There is no such thing as self-respect without respect for others. Individual success is a myth. No one succeeds all by themselves. People who do not respect those around them will not make good team members and probably lack self-esteem themselves. When you ask yourself, “Do I deserve to succeed?”, make sure the answer is yes.
Take Full Responsibility There are no shortcuts to success. You can’t assume larger responsibility without taking responsibility for the small things, too. Being responsible sometimes means making tough, unpopular decisions. Admit to and make yourself accountable for mistakes. How can you improve if you’re never wrong?
Develop and Demonstrate Loyalty Loyalty is not unilateral. You have to give it to receive it. The family business model is a successful one because it fosters loyalty and trust. Surround yourself with people who are better than you are. Seek out quality people, acknowledge their talents, and let them do their jobs. You win with people.
Learn to Be a Great Communicator Communication eliminates mistakes. Listening is crucial to good communication. We communicate all the time, even when we don’t realize it. Be aware of body language. Make good eye contact. Silence is a form of communication, too. Sometimes less is more.
Discipline Yourself So No One Else Has To Self-discipline helps you believe in yourself. Group discipline produces a unified effort toward a common goal. When disciplining others, be fair, be firm, be consistent. Discipline helps you finish a job, and finishing is what separates excellent work from average work.
Make Hard Work Your Passion Do the things that aren’t fun first, and do them well. Plan your work, and work your plan. See yourself as self-employed.
Don’t Just Work Hard, Work Smart Success is about having the right person, in the right place, at the right time. Know your strengths, weaknesses, and needs. When you understand yourself and those around you, you are better able to minimize weaknesses and maximize strengths. Personality profiles help.
Put the Team Before Yourself Teamwork doesn’t come naturally. It must be taught. Teamwork allows common people to obtain uncommon results. Not everyone is born to lead. Role players are critical to group success. In group success there is individual success.
Make Winning an Attitude Combine practice with belief. Attitude is a choice. Maintain a positive outlook. No one ever got anywhere by being negative. Confidence is what happens when you’ve done the hard work that entitles you to succeed.
Be a Competitor Competition isn’t social. It separates achievers from the average. You can’t always be the most talented person in the room, but you can be the most competitive. Influence your opponent: By being competitive you can affect how your adversary performs. There is nothing wrong with having competitive instincts. They are survival instincts.
Change Is a Must It’s what you learn after you know it all that counts the most. Change equals self-improvement. Push yourself to places you haven’t been before. Take risks. You can’t steal second base with your foot on first.
Handle Success Like You Handle Failure You can’t always control what happens, but you can control how you handle it. Sometimes you learn more from losing than winning. Losing forces you to reexamine. It’s harder to stay on top than it is to make the climb. Continue to seek new goals.
Coach Summitt won 1,098 games with a 84.0 career winning percentage. Every player who completed her eligibility between 1976 and 2011 appeared in at least one Final Four. But most importantly, every player who entered the program and completed her eligiblity across Summitt’s 38-year career earned a degree.
Are you looking to help improve the arc of your shot? Shooting with a low set point will result in a flat, line-drive shot. Players must understand how lifting the basketball to their proper set point will dictate their arc
Three Quality Teaching Points that Players Must Answer Yes to:
Trent Scarbrough grew up in Central Florida where he played his high school basketball at First Academy of Leesburg. Trent was known in the area as a long-range shooter making 72 three-pointers during his junior campaign. Trent ended up as one of the top shooters in the state in his division during his senior season, finishing third. Trent made 203 three pointers for his career while shooting at a 45% ratio. He went on to play his college ball at Mount Vernon Nazarene University.
Coach Trent offers quality advice for players at all levels as they enter try-outs. Execute these steps to make a strong impression & maximize every opportunity to move yourself forward. Coach Trent learned many valuable lessons as he navigated his playing career. The following expectations are what he shared with his current clients at Just Hoops:
When the coach is talking, keep eye contact with them the whole time (if kids are talking and messing around when the coach is talking, do not be a part of that group).
If he/she asked for a volunteer to demonstrate a drill, be the 1st to raise your hand.
Ask follow up questions if you are not 100% sure what they are asking you to do
Sprint to every huddle (you should want to be the first one there)
Ask the coach if they need help cleaning up after the tryout
Willingness to make winning plays:
Dive for loose balls
Talk on offense and defense, communicate with your teammates.
Do the little things (Set good screens, stay low on defense, hustle to every spot)
Be a good teammate:
Give high fives, fist bumps, etc. to
Help your teammates off the floor if
they get knocked down
Remember you are trying out for a
team so coaches will be looking for who can work together and be a good
Grandview Heights Head Coach, Ray Corbett, shares insight for players at all levels to best prepare for tryouts. Coaches are looking for players who showcase great attitudes, hustle and an enthusiasm for the game. Players must lock-in mentally to avoid any slippage when it comes to attention to detail. Be confident, give your best effort & be an energy giver.
It rubs off. If you complain about them not being in the starting lineup, they will do the same. Be an attentive listener.
Someone may be bigger, faster, stronger, tougher, or smarter. Know their limitations and encourage them to make the best contribution that they can. Everyone on the team will have a role and encourage them to be the best they can be in that role. Star in your current role while finding ways to improve your weaknesses outside of required activities.
Don’t knock the coaching staff
How can you expect your child to play to their fullest if all they hear from you about the coach is negative? The coach represents authority so you will give them the wrong message if you ridicule the coach and his/her teachings. Support the coach’s rules, philosophies, and playbook. Encourage building high quality connections with strong communication channels.
Support the other players
Treat each player as if they were your own. Don’t dislike a player because you don’t like their parents or their role on the team.
Don’t be a know-it-all
Coaches spend many hours with these young people that the parents may never see. Be a good role model and let the coaches’ coach.
Be an active parent
Monitor their academics and insist that they earn good grades. If you put academics first, your child will be more successful.
Have an awareness of your child’s social activities
Monitor their friends, hangouts, relationships, curfew, language, and rules. Talk to them about drugs, alcohol, cyber-bullying, and mental health. If you don’t communicate well in these areas, the wrong people will influence them.
Don’t use the sport for the wrong reasons. Let them play because they love the game.
Don’t baby your child
Sever the umbilical cord. It’s a tough world out there so let them begin to prepare for it. Let the coaches push your child. Let the coaches make them tougher mentally by challenging and holding them accountable.
Don’t live your life through your child
You had a chance to be young. Let them create their own story. Don’t force any sport down their throat.
Practice after practice, day after day, season after season, the Spurs pound the rock. They get 1% better every day. They know that the first one hundred blows may not yield the outcome they hope for, but only through one hundred unsuccessful blows will come the one that cracks the rock, the one breakthrough victory, the next world title.
We live in a world where some people believe that high-level athletic performance is easy and that people are born with talent and greatness. They want immediate mastery. They want all the accolades without most of the sweat. They want to hit the rock on the first blow and have it break. The world is full of people looking for a shortcut to the top. There are none. Are you willing to pound the rock?