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Injuries and Becoming Mentally Strong by Overseas Pro, Kellon Thomas

One of the toughest parts about sports are injuries. In a perfect world, no one would ever get injured but let’s be real, it’s a big part in sports today. In time of injuries, there are two options one can choose from:

  1. Feel sorry for themself and do nothing
  2. Embrace it and do everything they can to better the situation.

My advice would be to embrace it and control only the things you can control. When having a positive attitude during your time of an injury, can refocus your mind and make your time sitting out go a lot faster.

Just how you give 100% effort on the court, you must give the same energy in your rehab and recovery. Effective rehab leads to better and faster healing time to get back on the court. Eating right and making healthy decisions are also important during this time.

Even though it is tough, attitude plays a big part in the rehab process. Every day it’s a grind to rehab and sit out from practice and games. Even when you don’t feel like it, the best thing you can do during this time of sitting out is to challenge your mind. All Summer and preseason you get to train your body and work on your game physically. Use this time sitting out to watch game film, study plays, scout other teams and help yourself and teammates understand the game better from a different perspective.

In my playing career I’ve suffered two major injuries. A bone chip in my knee after my freshman year in college. This sidelined me for 7 months and missing a pivotal summer to progress and prove myself to my coaches. Another injury I had was an orbital bone fracture in my left eye during my junior season of my college career. This forced me to redshirt and miss the rest of the season. Both times during my injury I was upset and frustrated but I was given the same advice I just stated earlier. Remain patient, control what I can control and work on my mental state during this time.

Returning from both injuries, my stats, leadership, work ethic and role all increased because of how invested I was to my rehab, commitment to the team and to coming back stronger. So if going through an injury and having to miss time on the court, remember to use this time to work on areas of your game that you can control. Rehab to the best of your ability and become mentally strong through a tough time so when you do return, you’re better than ever.

Kellon Thomas

Just Hoops Coach and Professional Basketball Player

Lasting Lessons from Coach Pat Summitt

Respect Yourself and Others
There is no such thing as self-respect without respect for others.
Individual success is a myth. No one succeeds all by themselves.
People who do not respect those around them will not make good team members and
probably lack self-esteem themselves.
When you ask yourself, “Do I deserve to succeed?”, make sure the answer is yes.

Take Full Responsibility
There are no shortcuts to success.
You can’t assume larger responsibility without taking responsibility for the small things, too.
Being responsible sometimes means making tough, unpopular decisions.
Admit to and make yourself accountable for mistakes. How can you improve if you’re
never wrong?

Develop and Demonstrate Loyalty
Loyalty is not unilateral. You have to give it to receive it.
The family business model is a successful one because it fosters loyalty and trust.
Surround yourself with people who are better than you are. Seek out quality people,
acknowledge their talents, and let them do their jobs. You win with people.

Learn to Be a Great Communicator
Communication eliminates mistakes.
Listening is crucial to good communication.
We communicate all the time, even when we don’t realize it. Be aware of body language.
Make good eye contact.
Silence is a form of communication, too. Sometimes less is more.

Discipline Yourself So No One Else Has To
Self-discipline helps you believe in yourself.
Group discipline produces a unified effort toward a common goal.
When disciplining others, be fair, be firm, be consistent.
Discipline helps you finish a job, and finishing is what separates excellent work from
average work.

Make Hard Work Your Passion
Do the things that aren’t fun first, and do them well.
Plan your work, and work your plan.
See yourself as self-employed.

Don’t Just Work Hard, Work Smart
Success is about having the right person, in the right place, at the right time.
Know your strengths, weaknesses, and needs.
When you understand yourself and those around you, you are better able to minimize
weaknesses and maximize strengths. Personality profiles help.

Put the Team Before Yourself
Teamwork doesn’t come naturally. It must be taught.
Teamwork allows common people to obtain uncommon results.
Not everyone is born to lead. Role players are critical to group success.
In group success there is individual success.

Make Winning an Attitude
Combine practice with belief.
Attitude is a choice. Maintain a positive outlook.
No one ever got anywhere by being negative.
Confidence is what happens when you’ve done the hard work that entitles you to succeed.

Be a Competitor
Competition isn’t social. It separates achievers from the average.
You can’t always be the most talented person in the room, but you can be the most competitive.
Influence your opponent: By being competitive you can affect how your adversary performs.
There is nothing wrong with having competitive instincts. They are survival instincts.

Change Is a Must
It’s what you learn after you know it all that counts the most.
Change equals self-improvement. Push yourself to places you haven’t been before.
Take risks. You can’t steal second base with your foot on first.

Handle Success Like You Handle Failure
You can’t always control what happens, but you can control how you handle it.
Sometimes you learn more from losing than winning. Losing forces you to reexamine.
It’s harder to stay on top than it is to make the climb. Continue to seek new goals.

Coach Summitt won 1,098 games with a 84.0 career winning percentage. Every player who completed her eligibility between 1976 and 2011 appeared in at least one Final Four. But most importantly, every player who entered the program and completed her eligiblity across Summitt’s 38-year career earned a degree.

To learn more about the career & lasting legacy of Coach Summitt: http://www.patsummitt.org/our_role/pats_story/pats_definite_dozen.aspx

Forming a C to Get Better Lift on your Shot

What letter of the alphabet do you want to form when shooting? The best answer is “C.” When forming a C, the player will have a wrinkle in their wrist & their elbow will be directly underneath the basketball.

Helpful teaching points regarding the elbow that impact your arc include:

-Elbow is underneath the ball = LIFT

-Elbow is in-front of the ball = SLING SHOT

-Elbow is behind the ball = PUSH

Horns Ball-Screen – Reading the Midline Defender

This video highlights reading the defensive coverage on a Horns Ball-Screen with the ball-side screener rolling to the front of the rim. The ball-handler must “engage 2” with the ball-screen & “see the help.” The midline defender guarding the opposite corner is responsible to help on the roll. Using his eyes & a ball fake, the ball-handler is able to pull this defender away from the rim anticipating the skip pass. Being able to read the help defender & making a quick decision allows the pass to be on time & on target.

Shooting Line to Become a Straight Shooter

In order to become a great shooter, you must become a straight shooter first. From your shooting pocket you must move the basketball along your shooting line to eliminate any rounded or wasted movements. Your shooting line consists of:
1). Lead Foot
2). Lead Hip
3). Elbow
4). Shoulder
5). Wrist
A vertical/straight line must connect to all 5 parts of your shooting line.

Set Point – How to Improve the Arc on your Shot

Are you looking to help improve the arc of your shot? Shooting with a low set point will result in a flat, line-drive shot. Players must understand how lifting the basketball to their proper set point will dictate their arc
Three Quality Teaching Points that Players Must Answer Yes to:

  1. Does their elbow clear their shoulder?
  2. Does their thumb clear their forehead?
  3. Can they see the rim underneath the ball?

Coaching Audit – How On-Ball Principles Impact Post Defense

Coaching Audit – An examination of why we do what we do. When we think of improving our team, we must start by improving our processes. The first step is to study every aspect of our methods, analyze them and understand them.

How do you connect your on-ball principles with your post defense when the ball is below the FT line extended? Comment to share your coaching thoughts

What Coaches Will Be Looking For!

Trent Scarbrough grew up in Central Florida where he played his high school basketball at First Academy of Leesburg. Trent was known in the area as a long-range shooter making 72 three-pointers during his junior campaign. Trent ended up as one of the top shooters in the state in his division during his senior season, finishing third. Trent made 203 three pointers for his career while shooting at a 45% ratio. He went on to play his college ball at Mount Vernon Nazarene University.

Coach Trent offers quality advice for players at all levels as they enter try-outs. Execute these steps to make a strong impression & maximize every opportunity to move yourself forward. Coach Trent learned many valuable lessons as he navigated his playing career. The following expectations are what he shared with his current clients at Just Hoops:

Coachable/Discipline:

  • When the coach is talking, keep eye contact with them the whole time (if kids are talking and messing around when the coach is talking, do not be a part of that group).
  • If he/she asked for a volunteer to demonstrate a drill, be the 1st to raise your hand.
  • Ask follow up questions if you are not 100% sure what they are asking you to do
  • Sprint to every huddle (you should want to be the first one there)
  • Ask the coach if they need help cleaning up after the tryout

Willingness to make winning plays:

  • Dive for loose balls
  • Talk on offense and defense, communicate with your teammates.
  • Do the little things (Set good screens, stay low on defense, hustle to every spot)

Be a good teammate:

  • Give high fives, fist bumps, etc. to your teammates
  • Help your teammates off the floor if they get knocked down
  • Remember you are trying out for a team so coaches will be looking for who can work together and be a good teammate.

Kobe Bryant On Instilling Work Ethic In Your Kids

Do you instill the same work ethic in your kids?

I do. You do it by repetition. By simply the act of working everyday. You can’t talk your children into working hard. That’s the one thing that drives me crazy. I have parents come up to me and ask: ‘how can I get my kid to work hard? What do I need to tell them? Can you talk to my kid?’ I say ‘listen, it’s not something you can talk through. Its a behavioral thing. You have to get up everyday and do the the work. Consistently, do the work.’

My kids (activities) they work everyday and that’s how you instill it in them where it becomes a behavioral thing. It doesn’t matter what they decide to do. But she understands the discipline that it takes to work at something every single day. So whether she wants to become a writer, a director, a doctor, a lawyer, she will have those characteristics.

Its observing. It’s seeing you. It’s not just me, it’s my wife as well. Her commitment to the children. Making sure they are on point, on schedule, with school work, everything is sharp. Seeing me everyday, getting up to train and work hard.

The example has to be where it is at. A lot of parents are “do as I say, not as I do.”

Tips Entering Tryouts with Grandview Heights Head Coach, Ray Corbett

Grandview Heights Head Coach, Ray Corbett, shares insight for players at all levels to best prepare for tryouts. Coaches are looking for players who showcase great attitudes, hustle and an enthusiasm for the game. Players must lock-in mentally to avoid any slippage when it comes to attention to detail. Be confident, give your best effort & be an energy giver.

CLICK HERE TO LISTEN: Tips Entering Tryouts with Grandview Heights Head Coach, Ray Corbett